Checking In

So, we’re just over a week into the Nutrition Challenge –

How are you feeling?
Have you noticed an increase in energy?
How is your willpower holding up?
Are you using your nutrition log? Do you feel it’s helping?
We’re doing a 20 min AMRAP today – How did you feel your energy sustained during this 20 min WOD compared to previous 20 min WODs?

Remember, this challenge is to help you create new healthy habits and keep you accountable to your goals. If you have questions or need advice – ASK! That’s what we’re here for!

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