Category Archives: Nutrition Challenge

Fuel & Refuel

Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times? Advertisements

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Checking In

So, we’re just over a week into the Nutrition Challenge – How are you feeling? Have you noticed an increase in energy? How is your willpower holding up? Are you using your nutrition log? Do you feel it’s helping? We’re … Continue reading

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Tasty Tuesday

Getting bored with food choices yet? Frustrated with searching for something that will knock your nutritional socks off? Give one of these a whirl! Breakfast: 205 Paleo Breakfast Recipes Lunch: Paleo Egg Salad Recipe Cucumber Avocado Salad Dinner: 23 Easy … Continue reading

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Hydration Station

Are you drinking enough water? You should be drinking about half your body weight in ounces of water each day. ( Your body weight x 0.5 ounces = Daily water intake.) Don’t panic!! Water doesn’t have to be boring! You … Continue reading

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Stickwithitness!

Willpower, aka – determination, drive, resolve, self-control, self-discipline, stickwithitness, or “Step away from the cookies!,” is characterized by the following points – The ability to delay gratification, resisting short-term temptations in order to meet long-term goals. The capacity to override … Continue reading

Posted in Nutrition Challenge, Tips & Tricks, Willpower & Habit Forming

Habitual Offender

We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristole If you answered the question from the WOD Blog with 21 days you might be surprised to find out that you’re both right and … Continue reading

Posted in Nutrition Challenge, Tips & Tricks, Willpower & Habit Forming

Rise & Shine!

Remember all those years ago when your “elders” told you that breakfast was the most important meal of the day? They weren’t kidding.   Stumped on what to eat for breakfast now that you might be cutting out carbs and … Continue reading

Posted in Breakfast, Nutrition Challenge, Recipes