Category Archives: Nutrition Challenge
Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times?
So, we’re just over a week into the Nutrition Challenge – How are you feeling? Have you noticed an increase in energy? How is your willpower holding up? Are you using your nutrition log? Do you feel it’s helping? We’re … Continue reading
Getting bored with food choices yet? Frustrated with searching for something that will knock your nutritional socks off? Give one of these a whirl! Breakfast: 205 Paleo Breakfast Recipes Lunch: Paleo Egg Salad Recipe Cucumber Avocado Salad Dinner: 23 Easy … Continue reading
Are you drinking enough water? You should be drinking about half your body weight in ounces of water each day. ( Your body weight x 0.5 ounces = Daily water intake.) Don’t panic!! Water doesn’t have to be boring! You … Continue reading
Willpower, aka – determination, drive, resolve, self-control, self-discipline, stickwithitness, or “Step away from the cookies!,” is characterized by the following points – The ability to delay gratification, resisting short-term temptations in order to meet long-term goals. The capacity to override … Continue reading
We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristole If you answered the question from the WOD Blog with 21 days you might be surprised to find out that you’re both right and … Continue reading