Category Archives: Tips & Tricks

Cheater…cheater…

Ok…so are you going to have a cheat meal tonight? Maybe this weekend? Gonna go out for ice cream with the kids? Maybe it’s pizza night! …or maybe, you don’t plan to cheat at all. Cheat meals can actually HELP … Continue reading

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Fuel & Refuel

Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times?

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Hydration Station

Are you drinking enough water? You should be drinking about half your body weight in ounces of water each day. ( Your body weight x 0.5 ounces = Daily water intake.) Don’t panic!! Water doesn’t have to be boring! You … Continue reading

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Stickwithitness!

Willpower, aka – determination, drive, resolve, self-control, self-discipline, stickwithitness, or “Step away from the cookies!,” is characterized by the following points – The ability to delay gratification, resisting short-term temptations in order to meet long-term goals. The capacity to override … Continue reading

Posted in Nutrition Challenge, Tips & Tricks, Willpower & Habit Forming

Habitual Offender

We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristole If you answered the question from the WOD Blog with 21 days you might be surprised to find out that you’re both right and … Continue reading

Posted in Nutrition Challenge, Tips & Tricks, Willpower & Habit Forming

Nutrition Challenge Resources!

Stumped on what to eat? Take a look at these sites! Whole30 Paleo Plan Multiply Delicious Against All Grain Nom Nom Paleo PaleOMG! Cavegirl Cuisine Paleo Grubs Empowered Sustenance Paleo Movement

Posted in Nutrition Challenge, Recipes, Tips & Tricks