Category Archives: Tips

Cheater…cheater…

Ok…so are you going to have a cheat meal tonight? Maybe this weekend? Gonna go out for ice cream with the kids? Maybe it’s pizza night! …or maybe, you don’t plan to cheat at all. Cheat meals can actually HELP … Continue reading

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Fuel & Refuel

Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times?

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Hydration Station

Are you drinking enough water? You should be drinking about half your body weight in ounces of water each day. ( Your body weight x 0.5 ounces = Daily water intake.) Don’t panic!! Water doesn’t have to be boring! You … Continue reading

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