Category Archives: Tricks


Ok…so are you going to have a cheat meal tonight? Maybe this weekend? Gonna go out for ice cream with the kids? Maybe it’s pizza night! …or maybe, you don’t plan to cheat at all. Cheat meals can actually HELP … Continue reading

Posted in Tips, Tips & Tricks, Tricks, Willpower & Habit Forming | Leave a comment

Fuel & Refuel

Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times?

Posted in Nutrition Challenge, Tips, Tips & Tricks, Tricks, Uncategorized | Leave a comment

Hydration Station

Are you drinking enough water? You should be drinking about half your body weight in ounces of water each day. ( Your body weight x 0.5 ounces = Daily water intake.) Don’t panic!! Water doesn’t have to be boring! You … Continue reading

Posted in Nutrition Challenge, Tips, Tips & Tricks, Tricks | Leave a comment