Category Archives: Uncategorized

Fun Size It!

Happy Halloween! Advertisements

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Thursday Thoughts

What are you telling yourself everyday?  

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Pro-Protein!

Protein is the building block of muscle construction. More muscle = better metabolism. If you don’t get enough protein you’re in for trouble! It will cause muscle depletion and all sorts of other nasty problems you don’t want or need. … Continue reading

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It’s a new week!

Have a rough weekend? Maybe have a little too fun “cheating?” Well, it’s Monday and it’s time to get back at it!

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Fuel & Refuel

Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times?

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Welcome!

Ever wonder what’s going on here at SCCF? Ever sit and think, “Gosh, I wonder what kind of things are in the works over there…” Are you far away, but wish you could keep up with us? Now you can!!! … Continue reading

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