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What are you telling yourself everyday?
Protein is the building block of muscle construction. More muscle = better metabolism. If you don’t get enough protein you’re in for trouble! It will cause muscle depletion and all sorts of other nasty problems you don’t want or need. … Continue reading
Have a rough weekend? Maybe have a little too fun “cheating?” Well, it’s Monday and it’s time to get back at it!
Remember guys… FOOD IS FUEL!!! Are you feeling sluggish during the WODs? Find yourself hitting a mid-afternoon wall? Are you eating enough at the right times?