Category Archives: Willpower & Habit Forming

Cheater…cheater…

Ok…so are you going to have a cheat meal tonight? Maybe this weekend? Gonna go out for ice cream with the kids? Maybe it’s pizza night! …or maybe, you don’t plan to cheat at all. Cheat meals can actually HELP … Continue reading

Posted in Tips, Tips & Tricks, Tricks, Willpower & Habit Forming | Leave a comment

Stickwithitness!

Willpower, aka – determination, drive, resolve, self-control, self-discipline, stickwithitness, or “Step away from the cookies!,” is characterized by the following points – The ability to delay gratification, resisting short-term temptations in order to meet long-term goals. The capacity to override … Continue reading

Posted in Nutrition Challenge, Tips & Tricks, Willpower & Habit Forming

Habitual Offender

We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristole If you answered the question from the WOD Blog with 21 days you might be surprised to find out that you’re both right and … Continue reading

Posted in Nutrition Challenge, Tips & Tricks, Willpower & Habit Forming